Yasso 500...? Not Yasso.

Tonight's workout started with 500m intervals. I had meant to go for Yasso 800s, but I accidentally measured 0.5 km instead of 0.5 miles. Oops. So I ended up doing ten 500m runs at an average 2:37 time. That is 0.3125 miles. Which means that I was average a 8:23 min/mile over the course of 3+ miles. Huh. This also puts my 800 time probably at 4:11 min, if I kept steady. The theory goes that these predict marathon time, which would put me at 4 hours and 11 minutes. I don't really believe I'll go that low, but its a nice theory.

Afterwards I went back to the gym for lower body and abs. I skipped pilates this morning, so I had some making up to do tonight. I had to do this in the fit box which isn't good for the walking everything. I did my best. 1 set is two lengths to the door.
(1-10) pyramid pushups/crunches/squats (* I want to start timing these)
2 sets of weighted walking lunges
1 set of weighted forward lunges (no foot rest)
2 sets of plie squats
1-1-1 sets (20 rep) of crunches/left/right
butt kicks-high knees
2 30-sec side plank with balance ball each side
Pilates - warm-up
Pilates - Ab series

Food Intake: I'm not sure how to feel about today. I am surprised by how little calories I consumed, but I did work hard.

Breakfast

1 cup Optimum Slim (180/2.5/250/38/11/9)
10 dried cranberries (40/0/0/11/1/0)
2 Tbsp ground flaxseed (120/8/8/8/6/4)
1 cup skim milk (80/0/120/12/0/8)

Snack

Laughing Cow garlic cheese wedge (35/2/260/1/0/2.5)

Baggy of celery(128g) (20/0/100/4/2/0)

Lunch

1 Portobello veggie burger (100/1.5/390/10/3/14)

1 slice of American cheese (30/0/280/2/0/5)

Snack

Barlett Pear (100/1/0/25/4/1)

4 oz nonfat plain yogurt (50/0/80/7.5/0/5)
1 tsp agave nectar (20/0/0/5/0/0)
1 blood orange (70/1/15/3/1)

Dinner
1/2 cup of quinoa, cooked (100/2/6/20/2.5/4)
1/4 tofu (100/4/0/2/1/9)
sauce (2.5/0/230/0/0/1)
mushrooms + baby bok choy (20/0/4/2/1/2)

1/2 cup Pomegranate ff frozen yogurt (90/0/55/18/0/3)

Totals: (1028/23/1823/180/26.4/68.5)

Ratios: 207-720-292 (1219)

(17-59-24)

1.5L water
3 16-oz teas

Totals: 98 oz