Workout Review (June 8th-17th)

Monday, June 8th:
Evening:
12 min Upright Bike Power-Burst Warm-up
60 min, Personal Training Sesssion (Strength Routine Intro)
5 mile run, 47 min

Tuesday, June 9th:
Evening:
Swimming: 22 (50 yard) laps

Wednesday, June 10th:
Evening:
12 min Upright Bike Power-Burst Warm-up
Heavy Weight Full Body Strength Routine

Thursday, June 11th:
Evening:
3 mile slow run, 27 min

Friday, June 12th:
Evening:
60 min Pilates Class
Heavy Weight Full Body Strength Routine

Saturday, June 13th:
6.5 mile run (Bikeway)

Sunday , June 14th
Off Day

Monday, June 15th
Evening:
Heavy Weight Full Body Strength Routine
Stretching

Tuesday June 16th
Morning:
3 mile, 24 min run
Evening:
5 mile, 45 min run (Mystic River/Winter Hill)

Wednesday, June 17th
Morning:
1-10 push-up, crunch, squat pyramid
twisting lunges
15 min Abs class (with ball)
60 min Pilates class
*
Evening:
Heavy Weight Full Body Strength Routine